Yin Yoga

Our Classes

A great start for beginners, Yin-yoga takes place in a seated position, with students holding the poses gently for up to two minutes. Doing this helps the beginner become familiar with different poses and master them. Yin yoga is not only for beginning yogis. Its calm, slow-paced, meditative style is attractive for those who desire to wind down and relax. Using props like the yoga strap or a block (or others) you can sink deep into the poses to promote ultimate relaxation while improving flexibility in your muscle tissues. Some of the major scientific benefits of Yin Yoga include: increases circulation, flexibility, and balance; while reducing stress and anxiety.